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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs. This volume presents the easy way to begin or improve various kinds of yoga practice. It's filled with 48 classic asanas to start your journey to total wellness. Each page comes complete with illustrations, instructions, a list of benefits, and focus points.
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Yoga to the Rescue, Amy Luwis
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- Année de publication
- 2008
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