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Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? The author states that, exercise is medicine. He offers the specific exercise prescriptions that will help fix them - from type 2 diabetes to depression.
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The Exercise Cure, Jordan Metzl, Claire Kowalchik
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- Année de publication
- 2014
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