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Freeweight Training Anatomy

Auteurs

George B. Bryan

Évaluation du livre

3,4(15)Évaluer

Paramètres

Fitness

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The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.