The Body Awareness Workbook for Trauma

Auteurs

• Julie Brown Yau

Paramètres

• Pages: 412 pages
• Temps de lecture: 15 heures

• Motivation et développement personnel
• Psychologie
• Santé
• Santé & Médecine
• Santé mentale

En savoir plus sur le livre

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)