Paramètres
- 304pages
- 11 heures de lecture
En savoir plus sur le livre
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Achat du livre
Emotional First Aid, Guy Winch
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Emotional First Aid
- Langue
- Anglais
- Auteurs
- Guy Winch
- Éditeur
- Penguin
- Publié
- 2014
- Format
- souple
- Pages
- 304
- ISBN10
- 0142181072
- ISBN13
- 9780142181072
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Science, Santé, Santé mentale, Vie quotidienne
- Titre original
- Emotional first aid
- Évaluation
- 4 sur 5
- Description
- Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.