Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Dr Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the broken hearted.
Guy Winch Livres
Guy Winch est un psychologue, conférencier et auteur agréé, dont les livres ont été traduits en quatorze langues. Son travail aborde principalement l'importance de la santé émotionnelle et le développement de la résilience, offrant aux lecteurs des stratégies pratiques pour relever les défis psychologiques. Winch s'appuie sur sa vaste expérience clinique pour éclairer les complexités de l'esprit humain. Son objectif est de doter les individus des outils nécessaires pour favoriser un plus grand bien-être mental grâce à des aperçus accessibles et attrayants.
Emotional First Aid
- 304pages
- 11 heures de lecture
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.