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This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
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Entspannt durch den Schulalltag, Meike Landmann
- Langue
- Année de publication
- 2008
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- (souple)
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- Titre
- Entspannt durch den Schulalltag
- Sous-titre
- Selbst- und Stressmanagement für Lehrerinnen und Lehrer
- Langue
- Allemand
- Auteurs
- Meike Landmann
- Éditeur
- Vandenhoeck & Ruprecht
- Publié
- 2008
- Format
- souple
- Pages
- 124
- ISBN10
- 3525610475
- ISBN13
- 9783525610473
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Pédagogie
- Description
- This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.