Jay Ramsay Ordre des livres (chronologique)

In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

Jay Ramsay takes us step-by-step through the stages of the alchemical process using a wide range of original exercises.