This book is for anyone serious about learning or coaching the basic lifts.
Mark Rippetoe Livres
Mark Rippetoe est un entraîneur de force et auteur américain reconnu pour son approche pratique du développement de la force. Sa méthodologie, ancrée dans des décennies d'expérience et de perfectionnement, se concentre sur les principes fondamentaux d'un développement efficace de la force. Rippetoe met l'accent sur l'efficacité et les pratiques fondées sur des preuves visant à maximiser les gains de force pour les pratiquants. Son travail offre aux lecteurs un cadre clair et réalisable pour atteindre leurs objectifs physiques.
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
