Mary Helen Bowers Livres

Comment avoir le corps tonique, élancé et gracieux d'une danseuse sans avoir à subir l'entrainement rigoureux des corps de ballet professionnels. Il est possible de tendre vers cet objectif grâce aux exercices que vous trouverez dans ce livre : -Des exercices ciblés sur les zones sensibles que sont les jambes, les fesses et le ventre -Des exercices pour améliorer sa posture -Des programmes nutritionnels adaptés et équilibrés -Résultats visibles en 2 semaines : un corps plus ferme, plus délié, une perte de poids notable, un physique transformé !

Comprehensive reference to every type of surface material for floors, walls and ceilings. Interior surfaces add beauty, structure and comfort to homes. Available in a stunning range of natural and synthetic materials, these surfaces are both cosmetic and functional. Interior Materials and Surfaces covers the full range of home surfaces from three points of technical, practical and aesthetic. The book provides comprehensive details on each material, featuring their pros and cons, general uses, and alternative applications. Chapters cover a wide range of options for do-it-yourselfers and professionals Each material is profiled with details about its properties, use and maintenance, safety tips, availability and relative cost. Jargon-free text with color photographs provide easy installation instructions and important advice on uses. Interior Materials and Surfaces is an indispensable guide for homeowners and for professional renovators, decorators, interior designers and stylists.

A chic and informative guide to the Ballet Beautiful method, featuring dance- inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.