Tiddy Rowan Livres

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

A guide to how to best take advantage of our most valuable asset: time, from the bestselling author of THE LITTLE BOOK OF MINDFULNESS.

Perfect, pocket-sized book full of practical tips and inspiring quotes to demonstrate what makes a truly good friendship.

The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way. It includes 150 practical tips, mindfulness exercises and inspiring quotes to enable you to achieve more quiet in an increasingly noisy world.

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.

Mindfulness para vivir en paz y armonía. Esta delicada introducción al mindfulness reúne meditaciones, técnicas y perlas de sabiduría escogidas para incrementar la paz en nuestros mundos internos y, a través de la comprensión y la compasion, propagarla al entorno. Paz interior y exterior en perqueñas dosis, salpicada de las intuiciones de pensadores, filósofos y artistas de todas los tiempos. Cada página es una pausa, un consuelo y un respiro. Cada ejercicio es un oasis de serenidid y armonía. Cada reflexión aparece arropada por el silencio. Una obra intemporal que aportará inspiración a la mente, serenidad al alma y luz al espíritu.

Jeder Mensch ist ein Künstler – das wissen wir schon länger. Aber jeder Mensch ist auch ein Sammler. Was wäre unsere Wohnung ohne unsere kleinen Schätze, ohne Erinnerungsstücke, ohne Fotografien und ohne die Kunstwerke, die wir gekauft haben oder die uns geschenkt wurden? Kunst mit der wir uns umgeben muss zu unserer Wohnumgebung passen. Nicht jede Kunst passt in jeden Raum, nicht jede Kunst passt zu uns. Wie man an Schönes und Dekoratives gelangt, wie man die Dinge, die man bereits besitzt in Szene setzt, welche Kunst zu einem passt, wie man Kunstwerke ohne großen Aufwand erwirbt und wie man sein eigenes Kunstprofil entwickeln kann, zeigt die Expertin Tiddy Rowan in diesem reich bebilderten Buch.