Philippa Sandall Livres

A fascinating travelogue and political expose of the scarred country of ZimbabweWith a new postscript for the paperback edition

The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.

This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.

A charming compendium of anecdotes, fun facts, and grin-inducing historical photos of cats on daring expeditions, and the seamen who went with them.

This book is about the joy of cooking traditional staples (grains, dairy, eggs, meat, fish, chicken and fresh produce) and all the benefits that brings, with over 100 simple, delicious and satisfying recipes that will keep you feeling fuller for longer.

The evidence is in. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes. Reversing Diabetes explores what these findings mean for you.