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Low GI eating made easy : the easy way to eat well, look good and stay healthy

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  • 256pages
  • 9 heures de lecture

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The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.

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Low GI eating made easy : the easy way to eat well, look good and stay healthy, Janette Brand Miller, Kaye Foster Powell, Philippa Sandall

Langue
Année de publication
2005
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Titre
Low GI eating made easy : the easy way to eat well, look good and stay healthy
Langue
Anglais
Publié
2005
Format
souple
Pages
256
ISBN10
0340896000
ISBN13
9780340896006
Séries
Évaluation
3,65 sur 5
Description
The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.