New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope.
Tana Amen Livres
Tana K. Amen se concentre sur le lien entre le corps et l'esprit par la nutrition et le fitness. Ancienne infirmière en soins intensifs de traumatologie et de neurochirurgie, elle apporte à son travail une compréhension approfondie de la connexion corps-esprit. Son approche souligne le rôle crucial des soins personnels, en particulier grâce à un mode de vie actif et à une alimentation consciente, pour atteindre une santé et une vitalité optimales.
The Brain Warrior's Way
- 358pages
- 13 heures de lecture
When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life.
