Rosemary Conley Ordre des livres

Full of candid reflections on the struggles and triumphs that were happening both in the public eye and behind closed doors, this is the autobiography of one of the nation's favourite TV diet and fitness experts of the past 50 years.

"Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this, to help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. Practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) is accompanied by a daily eating plan and a collection of delicious, defence-boosting recipes. Additionally, highly respected fitness expert, Mary Morris MSc, explains how regular exercise can lead not only to weight loss, but can also strengthen your muscles, bones and boost your body's circulatory system, all of which contribute to a strong and resilient immune system. A safe and progressive exercise programme will encourage you to take small and achievable steps towards better fitness, no matter what level you're starting from. Rosemary and Mary have both had almost 50 years' experience in helping people to lose weight and get fit and have now condensed their joint expertise into this simple and accessible plan with advice to boost your body's natural defences so you can become fighting fit from home in less than a month"--Publisher's description

And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.

Here's what some of the people who have tried it say:THE FAT ATTACK BOOSTER DIETThe Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing.

Focusing on maintaining youthfulness, the book offers insights from Rosemary Conley, a renowned diet and fitness expert. It combines her personal experiences with practical advice on diet and exercise, including a dedicated section for individuals over 70. Readers will find guidance on dressing appropriately for their age and body shape, along with medical insights on hormone replacement therapy, plastic surgery, and strategies for staying fit as one ages. Conley's comprehensive approach addresses both physical and aesthetic aspects of aging.

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts.

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. In fact, it won't feel like a diet at all but a new way of eating.

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success.

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes.