The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind! This fully updated and expanded edition of Rosemary Conley's successful diet book provides further evidence of the diet's long-term success. "From the Trade Paperback edition."
Here's what some of the people who have tried it say:THE FAT ATTACK BOOSTER DIETThe Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing.
The perfect cookbook for everyone who wants to eat healthy low-fat meals and snacks that are flavourful and energizing. From snacks to full dinner parties, meat and vegetarian dishes of all kinds, as well as soups, desserts and much more, Rosemary Conley shows how to indulge yet stay healthy. Each recipe has per portion nutritional information.
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.
As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success.
Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. In fact, it won't feel like a diet at all but a new way of eating.
The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes.
Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts.
Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
Focusing on maintaining youthfulness, the book offers insights from Rosemary Conley, a renowned diet and fitness expert. It combines her personal experiences with practical advice on diet and exercise, including a dedicated section for individuals over 70. Readers will find guidance on dressing appropriately for their age and body shape, along with medical insights on hormone replacement therapy, plastic surgery, and strategies for staying fit as one ages. Conley's comprehensive approach addresses both physical and aesthetic aspects of aging.