Sang H. Kim Livres

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Complete Taekwondo Poomsae serves as an essential reference for the Taegeuk, Palgwae, and Black Belt Poomsae of WTF-style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim share their extensive knowledge, covering all 25 official taekwondo poomsae along with their meanings, performance principles, and the underlying philosophy. Each poomsae is illustrated with clear, precise photos, accompanied by detailed instructional text that explains the meaning, movement line, symbols, and execution of new movements introduced in each form. In addition to the poomsae, the authors delve into Poomsae theory and principles, enhancing understanding of the concepts behind practice. Key topics include characteristics of poomsae, fundamental taekwondo techniques, stances, vital targets, bodily weapons, structural principles, movement principles, performance tips, and mastery. The book also covers terminology, the origins of Taegeuk and Palgwae, and the meanings of the trigrams, with much of this information previously untranslated into English. The 25 official poomsae include Taegeuk Il Jang through Taegeuk Pal Jang, Palgwae Il Jang through Palgwae Pal Jang, and various Black Belt Poomsae such as Koryo, Keumgang, Taebaek, and others, providing a comprehensive resource for practitioners at all levels.

Motivace je síla vyvolávající chování zaměřené na uspokojení určitých potřeb. Kniha předkládá přehled motivačních doporučení, která vás mohou inspirovat ke způsobům, jak motivovat sebe sama a ostatní.