Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.
This latest edition of the bestselling Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet
Netmums joins forces with one of the UK's leading nutrition experts to produce a cookbook that every mum will want to buy - and recipes that every child will want to eat
Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.
The definitive guide to the 100 ultimate health foods for optimum well-being* *Each ingredient features a delicious recipe for an easy way to incorporate these superstar foods into your diet* *Packed with essential information on each ingredient plus hints and tips on food preparation and advice for achieving the maximum nutritional benefits*
A star-struck, naive 17-year-old country bumpkin leaves home catches a coach to a near-mythical land London and the Swinging 60s. Days later, mascara running, itching in her prickly suit, stammering from shyness, she turns up for a job interview with the UK s first ever pop magazine, "Fab." On the strength of a letter she had invented, she is miraculously hired and soon finds herself living her dream as a music journalist. Judith Wills reveals her remarkable story in which she sang with Freddie Mercury, smoked Jim Morrison s joint, had a strange encounter with David Bowie, babysat Kate Beckinsale, accompanied Billy Fury to a christening, went hiking with Mr. Spock, starred at the Albert Hall with Tom Jones, lunched with George Best, graced the red carpet with Peter Sellers, got chased by Andy Williams, had the Book of Mormon read to her by an Osmond, and met just about anyone who was anyone in the day, including Keith Moon who stole her lipstick. After eight years of pop fan heaven and hell, Judith Wills returned to the country where she became Britain s bestselling diet, food, and health writer. "
This book is for anyone involved in the world of health and healing who wants to explore the invisible facets of interpersonal relationships as they relate to health, healing and the spiritual journey.
This comprehensive manual on food and health presents recent research on nutrition and diet in simple language. It includes complete diet plans tailored for specific health issues, such as arthritis and heart conditions.
