Sharon Salzberg Ordre des livres (chronologique)

Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

This program is read by the author. A leading figure in meditation presents a guide on using mindfulness to cultivate inner strength, find balance, and contribute to a better world. In a time of constant distress from breaking news, many feel overwhelmed and paralyzed by fear and anxiety. Sharon Salzberg, an expert in lovingkindness meditation, offers valuable insights and techniques to help liberate ourselves from negative emotions. She emphasizes that meditation complements action, fostering self-generosity and the courage to transcend boundaries. Drawing on wisdom from seasoned activists and social-change agents, Salzberg provides practical advice for personal and societal transformation. Her mindfulness practices aim to help listeners navigate their inner chaos, cultivate agency, and remain engaged in the ongoing struggle for social change. Whether addressing personal conflicts or tackling global issues like climate change, this guide offers essential principles and mindfulness techniques to inspire clarity and confidence in taking action toward a better future. Salzberg's approach is timely, providing the mindfulness needed to confront challenges and promote healing and reconciliation.

Das Standardwerk zum liebevollen Miteinander von der bekanntesten Meditationslehrerin. Sharon Salzberg, Expertin für Liebes-Meditation, unterrichtet seit über vierzig Jahren buddhistische Meditation und hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet. Wahre Liebe zu leben ist die grundlegende Sehnsucht der Menschen. In ihrem Drei-Schritte-Programm zeigt sie, wie man echte Herzenswärme entwickeln kann. Sie verbindet buddhistische Weisheit mit der Lebenswirklichkeit und erklärt, wie Selbstakzeptanz und Liebe im Alltag sowie in Partnerschaften gefördert werden können. Der Ratgeber führt präzise durch einen Prozess der Selbsterkenntnis, der auch destruktive Glaubenssätze aus der Kindheit und ungesunde Geisteshaltungen aufdeckt. Achtsamkeit und Bewusstheit helfen, tief sitzende Hindernisse zu erkennen, Einsamkeit und Angst zu transformieren und glückliche Beziehungen aufzubauen. Entspannung von Körper und Geist sowie das Loslassen von Stress sind Voraussetzungen für innere Ruhe. Salzbergs liebevolle Anleitungen und Meditationen fördern die Selbstannahme und eine friedliche, liebevolle Begegnung mit anderen. Wahre Liebe ist geprägt von Wohlwollen und Freundlichkeit, und die Praxis der liebenden Güte schafft eine tiefe Verbundenheit mit allem, was existiert.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives