Dans cette édition française, Patchell-Evans propose des conseils de fitness adaptés à tous, des débutants aux passionnés se préparant à l'Ironman. Il partage son parcours personnel et professionnel tout en offrant des astuces équilibrées et inspirantes sur l'exercice, l'alimentation et la vie.
The personal journey of David Patchell-Evans, known as "Patch," unfolds through his transformation from a university student recovering from a serious motorcycle accident to the founder and CEO of GoodLife Fitness Clubs, Canada's leading fitness empire. Drawing on his experiences as a five-time rowing champion and his passion for sports, he offers a balanced perspective on health, exercise, and nutrition. Through his story, Patch provides inspiring insights and practical advice for achieving a healthy lifestyle.