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Michael Lardon

    La carrière du Dr Michael Lardon en psychiatrie du sport, déclenchée par son implication précoce dans le tennis de table, s'est transformée en une quête dédiée à la performance de pointe et au bien-être mental des athlètes. Fort d'une expérience incluant des compétitions professionnelles et des succès olympiques, il s'est orienté vers l'académie, obtenant des diplômes en psychologie et en médecine. Ses recherches, récompensées par des prix prestigieux, explorent les neurosciences de l'excellence athlétique et la maximisation du potentiel humain. Le Dr Lardon intègre avec brio ses expériences de vie aux avancées scientifiques les plus récentes pour aider les athlètes d'élite comme le grand public à comprendre et à surmonter les défis liés à la santé mentale.

    Finding Your Zone
    Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores
    • Perfect your mental approach to your gameTo be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements.          You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

      Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores
    • Finding Your Zone

      Ten Core Lessons for Achieving Peak Performance in Sports and Life

      • 194pages
      • 7 heures de lecture
      4,0(167)Évaluer

      Focusing on research-backed strategies, this program provides straightforward methods to enhance your performance. It emphasizes practical techniques and insights that can be easily implemented, making it accessible for anyone looking to improve their skills and achieve their personal best.

      Finding Your Zone