Life Crisis: The Mindful Way
- 108pages
- 4 heures de lecture
Book about using mindfulness to overcome crisis.
Catherine G. Lucas Ordre des livres
Catherine G. Lucas est l'auteure de quatre livres qui explorent une approche holistique de la santé mentale. Formatrice en pleine conscience depuis 2007, elle a enseigné à divers groupes, notamment à des soldats de retour d'Irak et d'Afghanistan pour le ministère de la Défense et à des thérapeutes du National Health Service. Ses livres ont été largement couverts par la presse nationale au Royaume-Uni et aux États-Unis. Sa dernière passion est le voyage lent, explorant l'Europe dans son véhicule électrique.
- 2018
- 2017
A practical, exercise-based look at using mindfulness to help recovery from problem drinking.
- 2015
Coping with a Mental Health Crisis
- 224pages
- 8 heures de lecture
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.
- 2011
In Case of Spiritual Emergency
- 192pages
- 7 heures de lecture
Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. Encouraging, supportive, and life-saving, this resource is essential for avoiding the mental, emotional, or spiritual paralysis or exhaustion that can result from underestimating the current age of increased individual and global emergencies.