And Breathe...
- 160pages
- 6 heures de lecture
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.
Sarah Rudell Beach Livres
Sarah Rudell Beach explore des thèmes de pleine conscience, de parentalité et de recherche d'équilibre dans une vie analytique. Son travail fait le pont de manière réfléchie entre approches introspectives et considérations pratiques pour vivre et élever avec conscience. Son écriture, présentée sur diverses plateformes, explore les aspects plus profonds de la croissance personnelle et les défis inhérents à une vie de pleine conscience.
Your Mindful Pregnancy
- 144pages
- 6 heures de lecture
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.
Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.
Mindfulness for Children
- 128pages
- 5 heures de lecture
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
Creating Graphic Novels
- 172pages
- 7 heures de lecture
AS GRAPHIC NOVELS GROW IN POPULARITY and grab more shelf space in bookstores, Hollywood is discovering a gold mine of ideas ready to be made into movies -- and writers, illustrators, and artists are finding a powerful new medium through which to express and market their ideas. This step-by-step guide to creating a graphic novel from your story idea will teach you the essential artistic, technical, and business practices necessary for getting your graphic novel on the page and in front of readers.
Mindful Moments for Busy Mothers
Daily Meditations and Mantras for Greater Calm, Balance and Joy
- 176pages
- 7 heures de lecture
Each day's meditation offers insights and practices aimed at fostering mindfulness amidst the challenges of modern motherhood. This collection serves as a supportive guide, helping mothers navigate their daily struggles with a focus on self-care and reflection. Through these meditative exercises, readers can cultivate a deeper awareness and connection to their experiences, promoting emotional well-being and resilience in their parenting journey.
Mindful Moments for Busy Moms: Daily Meditations and Mantras for Greater Calm, Balance, and Joy
- 176pages
- 7 heures de lecture
Each day offers a unique meditation or mantra designed to help busy mothers find peace and tranquility amidst their hectic lives. This collection of 365 reflections encourages mindfulness and self-care, providing a daily moment of calm to rejuvenate the spirit and foster inner strength. Perfect for nurturing mental well-being, these meditations serve as a gentle reminder to embrace stillness and positivity throughout the year.
Stať sa matkou prináša mnoho radostí, ale aj nemalé výzvy. Spoznajte účinné techniky, ktoré vám pomôžu ľahšie zvládať náročné situácie.Dozviete sa, ako posilniť svoje sebavedomie a trpezlivosť, kontrolovať hnev a prekonať stres spojený s materstvom. Priaznivé zmeny prospejú nielen vám, ale aj vašim deťom. Nájdite vnútornú rovnováhu a žite s väčšou ľahkosťou a pokojom. Táto inšpiratívna kniha vám pomôže stať sa takou skvelou matkou – a ženou –, akou túžite byť.
