The last 40,000 years of the human story including discoveries about the big bang; the origin of information; time; autism; psychosis; cave art; stone circles; ancient Egypt; Gnosticism; universal consciousness; science and mysticism; the nature of relationships; Sufism; how and why the universe manifests, and why consciousness can survive death.
Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.
Why we dream: the definitive answer shows that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance when we are awake. Full of real life stories, dream examples and case histories, it gives readers the key to understanding their own remembered dreams.
The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour. This is a fresh edition containing a wealth of new material that will enhance its already considerable reputation.
'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.
The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
This memoir describes the various childhood experiences that informed the quest for meaning and the travels and adventures that came after asking his art tutor a question that ultimately led to a long association with the work of Idries Shah.