The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.
Designed for beginners, this book and accompanying playalong CD enable readers to play their first song within minutes, emphasizing the accessibility of music. It encourages incorporating the joy, relaxation, and creativity of music into everyday life. The author, David, founded the Red, White, and the Blues Harmonica project, aimed at sharing the benefits of harmonica music with military personnel in Iraq and Afghanistan, highlighting a commitment to spreading musical enjoyment and support.
The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.
Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Sie haben keine Zeit zum Meditieren? Dann lesen Sie dieses Buch. Regelmäßig nur drei Minuten meditieren und Sie sind geistig fit und seelisch ausgeglichen, verkraften spielend die täglichen Anforderungen, verstehen sich und Ihre Gefühle, Wünsche und Ängste besser und haben endlich richtig Spaß am Leben.
Door aandachtig te zijn kan men op elk moment een lichamelijke activiteit of een gevoel veranderen.
Ernst Bloch und die Utopie
schnell, schneller. OMMM! Immer in Bewegung und allzeit erreichbar? Keine Zeit für die fünf Tibeter? Entspannung gelingt auch zwischendurch, light und komprimiert. David Harp („Meditieren in drei Minuten“) zeigt uns wie. Kleine Meditationsübungen auf dem Weg von einem zum nächsten Termin, Ruheoasen im trubeligen Alltag. Es gibt immer die Möglichkeit, achtlos oder achtsam durchs Leben zu gehen. Mit dieser handlichen Entspannungshilfe in der Tasche, glückt der achtsame Weg.
