Cette série plonge dans les profondeurs de la psyché humaine, où les personnages sont aux prises avec des démons intérieurs, des traumatismes passés et des obstacles qui entravent leur croissance personnelle. À travers des récits captivants chargés d'émotion et de rebondissements, nous suivons leur cheminement vers la découverte de soi et la recherche de la force intérieure. C'est une exploration inspirante du courage nécessaire pour affronter ses peurs et de la transformation qui découle du dépassement des plus grands défis de la vie.
A Self-Help Guide Using Cognitive Behavioral Techniques
The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
A Self-help Guide Using Cognitive Behavioral Techniques - New Revised Edition
Overcoming Depression is a self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession. - Explains the many forms and causes of depression - Includes a new section dealing with the nature of guilt - The latest findings on stress-related depression - Contains a complete self-help program and monitoring sheets - Is based on clinically proven techniques of cognitive therapy
A Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Ein Selbsthilfemanual für diejenigen, die feststellen, dass sie das Leben sowohl für sich selbst als auch für ihre Umgebung durch ihre fast ständige Reizbarkeit und Wutausbrüche verderben. Es richtet sich an diejenigen, die oft Dinge sagen und tun, die sie später bereuen.
"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.