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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Achat du livre
Mindful Mamma, Sophie Fletcher
- Langue
- Année de publication
- 2019
- Reliure
- (souple),
- État du livre
- Abîmé
- Prix
- 6,89 €
Modes de paiement
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- Titre
- Mindful Mamma
- Sous-titre
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Langue
- Anglais
- Auteurs
- Sophie Fletcher
- Éditeur
- Random House UK Ltd
- Publié
- 2019
- Format
- souple
- Pages
- 224
- ISBN10
- 1785042815
- ISBN13
- 9781785042812
- Séries
- Catégories
- Mots clés
- Manuels et guides, Famille, Spiritualité et spiritualisme, Santé, Relations, Enfants, Nourriture, Éducation, système scolaire, Féminisme, Parentalité, Inspiration, 21e siècle, Motivation, Esprit et corps, Pleine conscience, Grossesse, Bébés, Maternité, Hypnose, Attachement, Allaitement
- Description
- Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.