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Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Achat du livre
Rehabilitate, Rewire, Recover!, Tabitha Farrar
- Langue
- Année de publication
- 2019
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 9,99 €
Modes de paiement
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- Titre
- Rehabilitate, Rewire, Recover!
- Sous-titre
- Anorexia Recovery for the Determined Adult
- Langue
- Anglais
- Auteurs
- Tabitha Farrar
- Éditeur
- Independently published
- Publié
- 2019
- Format
- souple
- Pages
- 557
- ISBN10
- 1980570884
- ISBN13
- 9781980570882
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Psychologie, Santé, Santé mentale
- Description
- Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.