Paramètres
- 232pages
- 9 heures de lecture
En savoir plus sur le livre
Swim Like A Pro is the ultimate guide for swimmers aiming to enhance their performance and health. Fares Ksebati, a highly regarded swim coach, has developed a proven training program that has benefited countless swimmers in refining their stroke technique and swimming more efficiently. This book adopts a holistic approach, enabling you to swim faster with less effort and greater enjoyment. Whether you're a beginner or an experienced swimmer, the resources provided will introduce you to essential technique training, strength and conditioning, nutrition, and injury prevention. Expect a fresh perspective on swimming, a deeper understanding of stroke technique, strategies for setting SMART goals, and insights into nutrition, dryland training, and mental preparation. The accompanying online video course features swim drills, workouts, and an evolving Q&A section, enhancing your learning experience with visual representations of concepts and techniques. Endorsed by athletes like Peter Vanderkaay and Catherine Breed, this book is essential for anyone looking to improve their swimming, whether for fitness or competitive purposes. Fares Ksebati, an entrepreneur and mentor, is dedicated to inspiring others to pursue their dreams and has been recognized by major publications. Follow him on social media @FaresKsebati for more insights.
Achat du livre
Swim Like A Pro, Fares Ksebati
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 11,99 €
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- Titre
- Swim Like A Pro
- Sous-titre
- A Holistic Training Guide on How to Swim Faster & Smarter
- Langue
- Anglais
- Auteurs
- Fares Ksebati
- Éditeur
- Independently published
- Publié
- 2021
- Format
- souple
- Pages
- 232
- ISBN13
- 9798704873587
- Séries
- Mots clés
- Description
- Swim Like A Pro is the ultimate guide for swimmers aiming to enhance their performance and health. Fares Ksebati, a highly regarded swim coach, has developed a proven training program that has benefited countless swimmers in refining their stroke technique and swimming more efficiently. This book adopts a holistic approach, enabling you to swim faster with less effort and greater enjoyment. Whether you're a beginner or an experienced swimmer, the resources provided will introduce you to essential technique training, strength and conditioning, nutrition, and injury prevention. Expect a fresh perspective on swimming, a deeper understanding of stroke technique, strategies for setting SMART goals, and insights into nutrition, dryland training, and mental preparation. The accompanying online video course features swim drills, workouts, and an evolving Q&A section, enhancing your learning experience with visual representations of concepts and techniques. Endorsed by athletes like Peter Vanderkaay and Catherine Breed, this book is essential for anyone looking to improve their swimming, whether for fitness or competitive purposes. Fares Ksebati, an entrepreneur and mentor, is dedicated to inspiring others to pursue their dreams and has been recognized by major publications. Follow him on social media @FaresKsebati for more insights.