Paramètres
- 136pages
- 5 heures de lecture
En savoir plus sur le livre
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Achat du livre
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, Derek Tresize, Marcella Torres
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
Personne n'a encore évalué .
- Titre
- The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
- Langue
- Anglais
- Auteurs
- Derek Tresize, Marcella Torres
- Éditeur
- Lulu.com
- Publié
- 2014
- Format
- souple
- Pages
- 136
- ISBN10
- 1312423838
- ISBN13
- 9781312423831
- Séries
- Mots clés
- Description
- Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.