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- 416pages
- 15 heures de lecture
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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
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Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Langue
- Année de publication
- 2021
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- (rigide),
- État du livre
- Très bon
- Prix
- 3,99 €
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