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- 192pages
- 7 heures de lecture
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
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Anatomy of Fitness, Hollis Lance Liebman
- Langue
- Année de publication
- 2013
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- Titre
- Anatomy of Fitness
- Sous-titre
- Core
- Langue
- Anglais
- Auteurs
- Hollis Lance Liebman
- Éditeur
- Hinkler
- Publié
- 2013
- Pages
- 192
- ISBN10
- 1743080077
- ISBN13
- 9781743080078
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Description
- Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.