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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.Features: detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence
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Yoga Anatomy of Fitness, Goldie Karpel Oren
- Langue
- Année de publication
- 2014
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- (souple)
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- Titre
- Yoga Anatomy of Fitness
- Sous-titre
- Trainer's Inside Guide
- Langue
- Anglais
- Auteurs
- Goldie Karpel Oren
- Éditeur
- Hinkler
- Publié
- 2014
- Format
- souple
- Pages
- 192
- ISBN10
- 1743080093
- ISBN13
- 9781743080092
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être, Yoga
- Évaluation
- 4,15 sur 5
- Description
- Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.Features: detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence