Anxiety Happens

52 Ways to Find Peace of Mind

Auteurs

• John P. Forsyth
• Georg H. Eifert

Paramètres

• 195 pages
• 7 heures de lecture

• Psychologie positive
• Troubles anxieux

En savoir plus sur le livre

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)