The Self-Esteem Workbook

Auteurs

• Glenn R. Schiraldi

Paramètres

• 264 pages
• 10 heures de lecture

• Développement personnel
• Nonfiction
• Santé & Médecine
• Sciences sociales
• Thèmes psychologiques

En savoir plus sur le livre

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)