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- 336pages
- 12 heures de lecture
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
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Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat Zinn, Christophe André
- Langue
- Année de publication
- 2013
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- (souple),
- État du livre
- Très bon
- Prix
- 14,99 €
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