Yoganetics

Be Fit, Healthy, and Relaxed One Breath at a Time

Auteurs

• Wyatt Townley

Paramètres

• 173 pages
• 7 heures de lecture

• Yoga

En savoir plus sur le livre

An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.

Achat du livre

• Année de publication: 2002
• Reliure: (souple)