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- 128pages
- 5 heures de lecture
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It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
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Ashtanga Yoga, Juliet Pegrum, Swami Ambikananda Saraswati
- Langue
- Année de publication
- 2001
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- (souple)
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- Titre
- Ashtanga Yoga
- Sous-titre
- The Complete Mind and Body Workout
- Langue
- Anglais
- Éditeur
- Sterling Publishing Co.
- Publié
- 2001
- Format
- souple
- Pages
- 128
- ISBN10
- 0806966556
- ISBN13
- 9780806966557
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Spiritualité et spiritualisme, Yoga, Fitness
- Évaluation
- 3,45 sur 5
- Description
- It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.