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- 128pages
- 5 heures de lecture
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It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
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Ashtanga Yoga, Juliet Pegrum, Swami Ambikananda Saraswati
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- Année de publication
- 2001
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