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If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!
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15-Minute Abs Workout, Joan Pagano
- Langue
- Année de publication
- 2009
- Reliure
- (rigide)
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- Titre
- 15-Minute Abs Workout
- Langue
- Anglais
- Auteurs
- Joan Pagano
- Éditeur
- Dorling Kindersley
- Publié
- 2009
- Format
- rigide
- Pages
- 133
- ISBN10
- 140533214X
- ISBN13
- 9781405332149
- Séries
- Catégories
- Mots clés
- Sport
- Description
- If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!