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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
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Dynamic Yoga, Kia Meaux
- Langue
- Année de publication
- 2002
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- (souple)
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