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- 224pages
- 8 heures de lecture
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Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
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Pilates for Pregnancy, Lynne Robinson, Kate Fernyhough
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Pilates for Pregnancy
- Sous-titre
- The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
- Langue
- Anglais
- Auteurs
- Lynne Robinson, Kate Fernyhough
- Éditeur
- Fair Winds Press
- Publié
- 2013
- Format
- souple
- Pages
- 224
- ISBN10
- 1592335640
- ISBN13
- 9781592335640
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation
- Évaluation
- 3,65 sur 5
- Description
- Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.