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If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
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Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Langue
- Année de publication
- 2005
- Reliure
- (spirale),
- État du livre
- Bon
- Prix
- 6,49 €
Modes de paiement
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- Titre
- Stretching & Toning for Flexibility & Definition
- Langue
- Anglais
- Auteurs
- Melissa Cosby
- Éditeur
- Barnes & Noble Inc
- Publié
- 2005
- Format
- spirale
- Pages
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Séries
- Catégories
- Mots clés
- Sport
- Évaluation
- 5 sur 5
- Description
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.