Paramètres
- 351pages
- 13 heures de lecture
En savoir plus sur le livre
Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
Achat du livre
Mindfulness-Based Cognitive Therapy for Depression, Zindel V. Segal, Mark Williams, John Teasdale
- Langue
- Année de publication
- 2001
- product-detail.submit-box.info.binding
- (rigide)
Modes de paiement
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- Titre
- Mindfulness-Based Cognitive Therapy for Depression
- Langue
- Anglais
- Auteurs
- Zindel V. Segal, Mark Williams, John Teasdale
- Éditeur
- Guilford Press
- Publié
- 2001
- Format
- rigide
- Pages
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Thèmes religieux, Religion, Santé, Yoga, Santé mentale, Bouddhisme, Psychothérapie
- Évaluation
- 4,2 sur 5
- Description
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue