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The Run Walk Run Method introduces a unique approach to running developed by coach Jeff Galloway, emphasizing a combination of running and walking to enhance performance and reduce injury risk. This updated edition offers practical tips, training plans, and insights tailored for runners of all levels. Galloway's method is designed to make running accessible and enjoyable, promoting a sustainable fitness routine while building endurance and confidence. Ideal for beginners and seasoned athletes alike, it encourages a balanced and healthy approach to running.
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The Run Walk Run Method (R): Third Edition, Jeff Galloway
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- Année de publication
- 2024
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