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- 280pages
- 10 heures de lecture
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"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description
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Target 100. The World's Simplest Weight-loss Program in a 6 Easy Steps, Liz Josefsberg
- Langue
- Année de publication
- 2019
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- (souple)
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- Titre
- Target 100. The World's Simplest Weight-loss Program in a 6 Easy Steps
- Langue
- Anglais
- Auteurs
- Liz Josefsberg
- Éditeur
- BenBella Books
- Publié
- 2019
- Format
- souple
- Pages
- 280
- ISBN10
- 1946885509
- ISBN13
- 9781946885500
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Développement personnel, Santé, Santé & Bien-être, Alimentation & Régimes
- Évaluation
- 4,35 sur 5
- Description
- "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description