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Anxiety & Panic Attacks Workbook
50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
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Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.
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Anxiety & Panic Attacks Workbook, Ethan Quinn
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Anxiety & Panic Attacks Workbook
- Sous-titre
- 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
- Langue
- Anglais
- Auteurs
- Ethan Quinn
- Éditeur
- Ethan Quinn
- Publié
- 2022
- Format
- souple
- Pages
- 402
- ISBN13
- 9781801340090
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Évaluation
- 5 sur 5
- Description
- Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.