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Focusing on the importance of understanding and managing emotions, this book offers insights into emotional intelligence. It emphasizes that emotions are not adversaries but valuable signals that can guide personal growth. Readers will learn practical tools for emotional regulation and resilience, enabling them to navigate life's challenges more effectively. Through this exploration, the book aims to empower individuals to embrace their emotions as a pathway to a more fulfilling life.
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Control Your Emotions, Patrick King
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- Année de publication
- 2019
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