Fasting the Mind

Spiritual Exercises for Psychic Detox

Auteurs

• Jason Gregory

Paramètres

• Pages: 160 pages
• Temps de lecture: 6 heures

• Esotérisme et religion
• Motivation et développement personnel
• Santé & Médecine

En savoir plus sur le livre

Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.

Achat du livre

• Année de publication: 2017
• Reliure: (souple)