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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
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Self Help, Gabrielle Bernstein
- Langue
- Année de publication
- 2024
- Reliure
- (rigide),
- État du livre
- Bon
- Prix
- 8,49 €
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- Titre
- Self Help
- Sous-titre
- This Is Your Chance to Change Your Life
- Langue
- Anglais
- Auteurs
- Gabrielle Bernstein
- Éditeur
- Hay house Publishers India
- Publié
- 2024
- Format
- rigide
- Pages
- 257
- ISBN13
- 9781401976668
- Séries
- Mots clés
- Cadeaux pour les dames
- Évaluation
- 3,8 sur 5
- Description
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.