Your Heart Was Made For This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

Auteurs

• Oren Jay Sofer

Paramètres

• 160 pages
• 6 heures de lecture

• Esotérisme et religion
• Motivation et développement personnel
• Philosophie

En savoir plus sur le livre

Focusing on personal growth, Oren Jay Sofer provides a practical guide to cultivating resilience in a challenging world. Through 26 insightful chapters, he shares stories and exercises designed to enhance qualities such as mindfulness, empathy, and balance. Readers will learn to manage their attention, nurture aspirations, foster positive mental states during stress, and connect intentions with daily actions. This resource aims to empower individuals to combat burnout and renew their spirit, ultimately transforming their outlook on life.

Achat du livre

• Année de publication: 2023
• Reliure: (rigide)